Empowering Miami to reach its full potential
CONNECT . MOVE . NOURISH . THRIVE . CONNECT . MOVE . NOURISH . THRIVE . CONNECT . MOVE . NOURISH . THRIVE . CONNECT . MOVE . NOURISH . THRIVE .
CONNECT . MOVE . NOURISH . THRIVE . CONNECT . MOVE . NOURISH . THRIVE . CONNECT . MOVE . NOURISH . THRIVE . CONNECT . MOVE . NOURISH . THRIVE .
SUnday
November 16
9am - 6pm
Move your body.
Open your mind.
Feed your soul.
A full-day of fitness workouts, mindful sessions, local flavors, and moments that will inspire you.
our PLAYGROUND
Betterness Fest will be hosted at Flow Miami, right at the core of Miami Worldcenter, the new city’s vibrant epicenter. Where Miami’s pulse meets movement, entertainment, and mindful experiences, creating a one-of-a-kind celebration of wellness and community.
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Flow Miami — elevated residential living in the heart of Miami Worldcenter, centered on community, connection, and wellbeing.
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Miami Worldcenter is the city’s most vibrant new neighborhood — a 27-acre destination where culture, lifestyle, and innovation meet.
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Miami is a city alive with energy — where sun, culture, and creativity collide. A global hub for wellness, innovation, and connection, it inspires people to live fully and feel their best.
HOST
SPONSORS
COMMUNITY PARTNERS
The EXPERIENCES
Bring your energy—sweat, flow, and vibe with Miami’s top trainers and wellness brands.
ENJOY Betterness, LIVE
Join a wide range of live experiences powered by Betterness’ partners, comprised of leading local and global brands, for a day of fitness, recovery, and connection — all designed to help you unlock your best self.
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Awaken your body and calm your mind through the flowing art of Tai Chi. Guided by Alexandra Sheth, this morning practice restores balance, vitality, and presence — helping you rise into your best self.
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Energize your body and spirit with a grounding yoga flow and immersive sound journey that sets the tone for your day of Betterness.
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A dynamic 40-minute circuit that blends strength, speed, and sweat — feel the rush and fuel your fire for the rest of the day.
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A powerful sound journey led by Miami’s most gifted healer — harmonizing spirit, mind and body through pure vibration.
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Engage your body and mind through a dynamic Pilates flow that strengthens, lengthens, and restores your inner balance.
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Jump into this exhilarating trampoline-based workout by Club Studio, designed to sculpt, tone, and energize your entire body.
This low-impact, high-intensity class blends cardio, rhythm, and resistance training — all while you bounce to the beat. -
Explore how the breath becomes your gateway to balance, flow states, and elevated consciousness — unlocking your fullest potential from within.
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Explore the sacred power of cacao — a heart-opening plant that connects spirit, mind and body. Guided by Natalya Spicker.
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A sacred practice introduced by Master Choa Kok Sui to expand awareness, purify the mind, and awaken divine love through the power of the heart and crown centers.
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Awaken your core and move with purpose and alignment in this empowering Pilates flow led by Kelsey Rose.
Designed to strengthen, lengthen, and balance your body from the inside out, this session blends mindful movement, breath, and rhythm to help you feel centered, powerful, and renewed. -
Close the day with the iconic Barry’s energy — a high-intensity, full-body workout that pushes your limits, ignites your spirit, and leaves you feeling unstoppable.
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Conclude your Betterness journey through the transformative practice of Kundalini Yoga — a gentle awakening of inner peace and alignment before you step back into the world.
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Main Stage Agenda
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Barry's is the global destination to get the best workout of your life. We are dedicated to changing lives worldwide through our workouts and community.Barry’s Miami instructor Karina Sama, known for her signature mix of intensity, rhythm, and vibe; curating playlists that hit as hard as her workouts, her HIIT class blends performance and energy in all the right ways. Expect high sweat, heavy beats, and a reminder that confidence is the best kind of strength.
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Grab a partner (friends welcome) and join us on this lyrical body/mind journey. During the class, you’ll be instructed on the foundational moves of Kama Flight, a combination of Acro Yoga, Thai massage, and partner dance - performed on a massage table. No prior experience is necessary.
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SWEAT440 is a 4-station, 40-minute workout that combines HIIT cardio, cross-training, and strength training designed for everyone, from beginners to experts.
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Flow Miami prioritizes wellbeing, with practices for the mind, body, and soul through weekly fitness classes, run clubs, and wellness spaces.
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Lucky Strike is a premier entertainment venue with locations across the U.S., combining bowling, dining, and music in a modern social setting. Known for its lively atmosphere and stylish design, it’s a go-to destination for events, celebrations, and nightlife experiences.
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Jared Bistrong is the founder of the Miami Sound Institute and The South Beach Sound Healing Orchestra and is a pioneer in sound healing and community wellness experiences. Through his transformative sound journeys — blending ancient instruments, rhythm, and modern mindfulness — Jared has become a leading voice in Miami’s wellness movement, inspiring connection, creativity, and collective healing through sound.
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A lifelong martial artist, Daniel Silva has spent over 20 years studying meditation and breathwork. As Co‑Founder of Hanu Yoga Studio in South Beach—the largest yoga studio in Miami Beach—he has created a space for holistic well‑being and transformation.
Daniel teaches individuals to harness the power of breath to influence the nervous system, access deeper states of consciousness, and perform at their peak. His clients include professional athletes, C‑suite executives, military veterans, neurosurgeons, and others seeking clarity and resilience in high‑pressure environments.
Leading large‑scale national breathwork sessions, teacher trainings, and retreats internationally, Daniel continues to guide thousands toward self‑mastery, flow states, and personal growth through the science and art of breath.
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Giselle Fiumara is the founder of Kundalini Tribe and the leader of one of the most active Kundalini communities in Miami. She guides through high frequency energy embodiment, rooted in Kundalini technology and redefined for modern life.
Her path began in India and the United States, where she trained under the legendary Gurmukh Kaur Khalsa. She is internationally certified by the Kundalini Research Institute and Yoga Alliance, with years of daily Sadhana and disciplined practice forming the foundation of her work.
Giselle creates high voltage transformational experiences that weave sound, movement, mantra, and breathwork in some of the most iconic venues in Miami, making Kundalini accessible, modern, and unforgettable. Grounded, direct, and commanding with love, she has become a reference point for those seeking not only to awaken their energy, but to live and lead with purpose, clarity, and alignment in their daily lives.
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Jennifer Denali
Sound Healer • Vocalist • ProducerJennifer Denali is a sound healer, recording artist, and producer known for her transformative ceremonies that weave ancient wisdom with modern vibrational therapy. As the visionary behind Samadi Soul Ceremony, a celebrated residency at Faena Hotel Miami Beach, she curates immersive, spiritual experiences that awaken the senses and harmonize the heart. With roots in music and theatre from her early years backstage at the Metropolitan Opera, Lincoln Center in New York City, Jennifer channels her artistry and production experience into sacred sound journeys that invite deep healing and collective renewal. Join her at Betterness Fest Miami for an unforgettable sonic immersion designed to uplift, restore, and realign your entire being.
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Carla Lopez is a passionate and multilingual fitness instructor known for her dynamic energy and dedication to helping people move, feel, and live better. Originally from Barcelona, Spain, Carla has called Miami home for the past seven years, where she teaches a variety of formats—including Pilates, Bootcamp, Yoga, Zumba, Aquazumba, Salsa, Jazz, and more—at luxury hotels and studios across the city.
Carla connects effortlessly with Miami’s diverse international community. Her classes blend rhythm, strength, and mindfulness, offering an inclusive experience that inspires both locals and visitors to reach their fitness goals while having fun.
Beyond her classes, Carla is a wellness advocate and lifelong traveler who believes movement is the key to balance, confidence, and joy. Whether she’s leading a sunrise yoga session on the beach, a high-energy Zumba party by the pool, or a focused Pilates core class, Carla brings passion, professionalism, and positivity to every workout.
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Agustina Caminos is an internationally recognized wellness leader, yoga and meditation teacher, and holistic therapist. As Global Director of Wellness Events and Spa Concept for Faena, she has spent over 17 years designing transformative experiences that unite spirit, mind and body,. Through her brand Agustina Caminos Wellness and her signature creations like RezaCacao and Atman Spirit, she guides individuals and communities to awaken the heart, restore balance, and reconnect with their divine essence.
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Tiffany Levy | Tifftopia – Transformational Wellness - Intuitive Movement & Mindful Meditations.
Harness the power of daily mindfulness, yoga, meditations and energy healing to elevate your life. As a seasoned wellness mentor with over 1,000 hours of yoga training, an MBA, MBSR certification. A Pranic Healing student. I specialize in guiding busy professionals and entrepreneurs toward greater balance, clarity, and vitality.
As Co-Founder & Community Leader at Yogiinvaders, I build vibrant healing communities both online and in person—empowering individuals to unlock their full potential. Whether through exclusive coaching, healing retreats, or dynamic workshops and talks worldwide, my mission is to inspire a mindful, healthy lifestyle that sticks.
Recognized in WSJ, Thrillist, Miami New Times, and lifestyle magazines, I am passionate about giving back—volunteering, beach clean-ups, and mentoring the next generation of mindful leaders.
Ready to transform your life? Discover my current schedule and learn how I can help you thrive at Tifftopia.com or connect on Instagram @tifftopia. Let’s create your wellness revolution today!
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Natalya María Spicker bridges business, creativity, and spirituality to redefine modern leadership.
Founder of GotCacao and a founding member of the Miami Cacao Community, she’s brought ceremonial cacao to Miami’s most conscious spaces — including producing the world’s first cacao-powered Sofar Sounds event.An award-winning talent strategist, Natalya creates programs that humanize technology and help people find meaningful work and purpose. She has collaborated with global leaders to advance women’s empowerment, fair labor, and conscious innovation.
Her mission: to merge the systems that run the world with the wisdom that heals it.
@@iamnatalyamaria
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Experience Shiftwave at Betterness Fest — Powered by Uplifted Method
Discover the future of nervous system regulation. During Betterness Fest, you’ll have the chance to experience Shiftwave, an advanced wellness chair that uses rhythmic pressure waves and guided protocols to promote calm, recovery, and mental clarity — all powered by the Uplifted.
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Kelsey Rose is a fitness entrepreneur, Pilates and strength trainer, and founder of shaep — a global wellness platform helping women feel stronger, more confident, and connected to their bodies. Her signature strength x Pilates method blends sculpting, mobility, and mindfulness for a workout that tones the body while calming the mind.
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Club Studio at Miami Worldcenter is a boutique fitness destination combining specialized classes with luxury amenities. Featuring expert instructors and inspiring spaces, it offers everything from high-intensity training to mindful recovery sessions — all designed to help you become your best self.
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Neuroscientist and Master of Public Health in Dietetics, Alexandra is on a mission to bridge science and nature through holistic wellness. With over 12 years as a certified yoga teacher, her practice blends East-meets-West approaches to nervous system regulation. Offering trauma-informed services both virtually and in person, Alexandra guides individuals through breathwork, Tai Chi, meditation, and mobility practices designed to cultivate awareness, autonomy, and resilience in the body and mind.
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THE HIGH-PERFORMANCE RESET
Led by Sitara, founder of Bright Souls, and joined by Kelly Dolly, Partner of Bright Souls and former LinkedIn + Microsoft AI executive, this VIP Wellness Immersion brings you a taste of today’s most cutting-edge wellbeing experiences. Sathy Roy opening your field through EMF Therapy, followed by Fabian Hernandez with Team in Tune™, guiding you into the power of sound, rhythm, and focused mindset.
Sign up for a VIP Wellness Immersion and start your day tuned, aligned, and fully activated. See you at the VIP room at 10 AM
FLOW FARMERS Market
Enjoy the expanded Flow Farmers Market — open to everyone, where community, flavor, and wellness come together.
UPGRADE YOUR EXPERIENCE
Pro Pass Highlights
VIP Conscious Bar Access – Connect with top founders, investors, and wellness innovators over curated DJ sets, premium coffee, and exclusive brand activations.
Wellness Room Experiences – Join intimate, invite-only sessions featuring pioneering facilitators and breakthrough wellness technologies.
VIP After Hours at Lucky Strike – Unwind with fellow VIPs at a private bowling and networking experience designed for connection and fun.
All-Access Perks – Enjoy everything in General Admission, plus insider access, exclusive spaces, and moments that define Miami’s premier wellness celebration.
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Conscious Bar
The festival’s social heartbeat. Step inside to experience exclusive brand activations, curated DJ sets, and serendipitous encounters with founders, investors, and wellness innovators shaping tomorrow’s industry.
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Wellness Room
Experience intimate, invite-only sessions hosted by pioneering brands and facilitators. From immersive wellness journeys to breakthrough technologies like vagus nerve stimulation, each session is designed to inspire and awaken.
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VIP After Hours at Lucky Strike
Wind down with fellow VIPs at a private bowling and networking experience. Relax, play, and keep the energy flowing in an exclusive setting designed for connection and fun.
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Nourish your body
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Explore your limits
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Awaken your senses
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Move with purpose
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Unleash your power
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Recharge your mind
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Tune into yourself
What ATTENDEES said
“Betterness didn’t just host an event — it elevated the entire wellness conversation.”
— Claudia
“I came for the workouts, but I left with a tribe — people who inspire me to keep growing.”
— Jennifer
“I never imagined I’d experience something like this — it completely changed how I see connection and movement.”
— Andy
“I walked away feeling healthier, sharper, and more alive — like I leveled up in just one day.”
— Harry