Empowering Miami to reach its full potential
CONNECT . MOVE . NOURISH . THRIVE . CONNECT . MOVE . NOURISH . THRIVE . CONNECT . MOVE . NOURISH . THRIVE . CONNECT . MOVE . NOURISH . THRIVE .
CONNECT . MOVE . NOURISH . THRIVE . CONNECT . MOVE . NOURISH . THRIVE . CONNECT . MOVE . NOURISH . THRIVE . CONNECT . MOVE . NOURISH . THRIVE .
SUnday
November 16
9am - 6pm
Move your body.
Open your mind.
Feed your soul.
A full-day experience of workouts, mindful sessions, local flavors, and moments that will inspire you.
our PLAYGROUND
Betterness Fest will be hosted at Flow Miami, right at the core of Miami Worldcenter, the new city’s vibrant epicenter. Where Miami’s pulse meets movement, entertainment, and mindful experiences, creating a one-of-a-kind celebration of wellness and community.
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Flow Miami — elevated residential living in the heart of Miami Worldcenter, centered on community, connection, and wellbeing.
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Miami Worldcenter is the city’s most vibrant new neighborhood — a 27-acre destination where culture, lifestyle, and innovation meet.
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Miami is a city alive with energy — where sun, culture, and creativity collide. A global hub for wellness, innovation, and connection, it inspires people to live fully and feel their best.
The EXPERIENCES
Bring your energy—sweat, flow, and vibe with Miami’s top trainers and wellness brands.
ENJOY Betterness, LIVE
Join a wide range of live experiences powered by Betterness’ partners, comprised of leading local and global brands, for a day of fitness, recovery, and connection — all designed to help you unlock your best self.
Main Stage Agenda
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Awaken your body and spirit with a grounding yoga flow and immersive sound journey to set the tone for your day of Betterness.
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A dynamic 40-minute circuit that blends strength, speed, and sweat — feel the rush and fuel your fire for the rest of the day.
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A powerful sound journey led by Miami’s most gifted healer — harmonizing spirit, mind and body through pure vibration.
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Engage your body and mind through a dynamic Pilates flow that strengthens, lengthens, and restores your inner balance.
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Explore how the breath becomes your gateway to balance, flow states, and elevated consciousness — unlocking your fullest potential from within.
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A sacred practice introduced by Master Choa Kok Sui to expand awareness, purify the mind, and awaken divine love through the power of the heart and crown centers.
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Close the day with the iconic Barry’s energy — a high-intensity, full-body workout that pushes your limits, ignites your spirit, and leaves you feeling unstoppable.
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Conclude your Betterness journey through the transformative practice of Kundalini Yoga — a gentle awakening of inner peace and alignment before you step back into the world.
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Barry's is the global destination to get the best workout of your life. We are dedicated to changing lives worldwide through our workouts and community.
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Grab a partner (friends welcome) and join us on this lyrical body/mind journey. During the class, you’ll be instructed on the foundational moves of Kama Flight, a combination of Acro Yoga, Thai massage, and partner dance - performed on a massage table. No prior experience is necessary.
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SWEAT440 is a 4-station, 40-minute workout that combines HIIT cardio, cross-training, and strength training designed for everyone, from beginners to experts.
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Technogym is a world leader in fitness and wellness solutions, known for its premium equipment and innovative technology that empower people to live healthier, more active lives. Trusted by top gyms, athletes, and wellness professionals around the globe.
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Jared Bistrong is the founder of the Miami Sound Institute and The South Beach Sound Healing Orchestraand is a pioneer in sound healing and community wellness experiences. Through his transformative sound journeys — blending ancient instruments, rhythm, and modern mindfulness — Jared has become a leading voice in Miami’s wellness movement, inspiring connection, creativity, and collective healing through sound.
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Flow Miami prioritizes wellbeing, with practices for the mind, body, and soul through weekly fitness classes, run clubs, and wellness spaces.
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Set on the third floor of the Faena Hotel, Tierra Santa is a our22,000-square-foot wellness haven harmoniously blends ancient practice and cutting-edge technology.
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Lucky Strike is a premier entertainment venue with locations across the U.S., combining bowling, dining, and music in a modern social setting. Known for its lively atmosphere and stylish design, it’s a go-to destination for events, celebrations, and nightlife experiences.
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A lifelong martial artist, Daniel Silva has spent over 20 years studying meditation and breathwork. As Co‑Founder of Hanu Yoga Studio in South Beach—the largest yoga studio in Miami Beach—he has created a space for holistic well‑being and transformation.
Daniel teaches individuals to harness the power of breath to influence the nervous system, access deeper states of consciousness, and perform at their peak. His clients include professional athletes, C‑suite executives, military veterans, neurosurgeons, and others seeking clarity and resilience in high‑pressure environments.
Leading large‑scale national breathwork sessions, teacher trainings, and retreats internationally, Daniel continues to guide thousands toward self‑mastery, flow states, and personal growth through the science and art of breath.
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Giselle Fiumara is the founder of Kundalini Tribe and the leader of one of the most active Kundalini communities in Miami. She guides through high frequency energy embodiment, rooted in Kundalini technology and redefined for modern life.
Her path began in India and the United States, where she trained under the legendary Gurmukh Kaur Khalsa. She is internationally certified by the Kundalini Research Institute and Yoga Alliance, with years of daily Sadhana and disciplined practice forming the foundation of her work.
Giselle creates high voltage transformational experiences that weave sound, movement, mantra, and breathwork in some of the most iconic venues in Miami, making Kundalini accessible, modern, and unforgettable. Grounded, direct, and commanding with love, she has become a reference point for those seeking not only to awaken their energy, but to live and lead with purpose, clarity, and alignment in their daily lives.
@gisellefiumara
FLOW FARMERS Market
Enjoy the expanded Flow Farmers Market — open to everyone, where community, flavor, and wellness come together.
UPGRADE YOUR EXPERIENCE
Pro Pass Highlights
VIP Conscious Bar Access – Connect with top founders, investors, and wellness innovators over curated DJ sets, premium coffee, and exclusive brand activations.
Wellness Room Experiences – Join intimate, invite-only sessions featuring pioneering facilitators and breakthrough wellness technologies.
VIP After Hours at Lucky Strike – Unwind with fellow VIPs at a private bowling and networking experience designed for connection and fun.
All-Access Perks – Enjoy everything in General Admission, plus insider access, exclusive spaces, and moments that define Miami’s premier wellness celebration.
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Conscious Bar
The festival’s social heartbeat. Step inside to experience exclusive brand activations, curated DJ sets, and serendipitous encounters with founders, investors, and wellness innovators shaping tomorrow’s industry.
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Wellness Room
Experience intimate, invite-only sessions hosted by pioneering brands and facilitators. From immersive wellness journeys to breakthrough technologies like vagus nerve stimulation, each session is designed to inspire and awaken.
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VIP After Hours at Lucky Strike
Wind down with fellow VIPs at a private bowling and networking experience. Relax, play, and keep the energy flowing in an exclusive setting designed for connection and fun.
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Nourish your body
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Explore your limits
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Awaken your senses
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Move with purpose
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Unleash your power
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Recharge your mind
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Tune into yourself
What ATTENDEES said
“Betterness didn’t just host an event — it elevated the entire wellness conversation.”
— Claudia
“I came for the workouts, but I left with a tribe — people who inspire me to keep growing.”
— Jennifer
“I never imagined I’d experience something like this — it completely changed how I see connection and movement.”
— Andy
“I walked away feeling healthier, sharper, and more alive — like I leveled up in just one day.”
— Harry
IN THE NEWS
“Betterness aims to redefine Miami’s startup culture, one wellness hack at a time”
“The Betterness Festival gave attendees a day full of wellness and relaxation. Health enthusiasts, wellness instructors, athletes, and technologists came together at Flow Miami on March 26 to catch a break, enjoy the present moment, and celebrate the official launch of the Betterness platform.”